2 Responses for "What are natural ways to treat hormonal acne?"

1. Kasha July 7th, 2009 at 6:29 pm 1

   Cleanse daily, avoid washing away natural oils with soaps or washes, this causes skin to produce more oil than normal which clogs pores. I recommend Oil Cleansing Method (OCM), it doesn’t strip away natural oils so is healthy, reduces acne and heals scars. Mix half Extra Virgin Olive Oil (EVOO) to moisturize and half Castor Oil (CO) to cleanse, change mix as your skin changes, also try adding tea tree oil as it’s antibacterial. Massage mix into your face, then put a hot face cloth onto your face for at least 1 minute, this opens up pores letting the oil cleanse. Wipe off oil, any trace amounts of oil are absorbed so skin won’t be greasy. http://www.moogoo.com.au/category13_1.htm Have your own face cloth and towel, keep them clean and dry to avoid bacteria growth which can cause spots. Moisturize daily, as long as it’s not greasy it won’t cause spots, but don’t be scared to use oils such as Bio Oil which will heal scars too, remember oil is actually good for your skin.

   Once a week steam to open pores by putting your head under a towel over a bowl of hot water, but don’t do this during breakouts as it stimulates blood flow and oil glands which can make things worse. Exfoliate weekly to scrub off dead skin, use something with rounded beads as things such as apricot kernels have sharp edges which cause small cuts leading to spots. Another way to exfoliate is cosmetic vinegar which also promotes circulation, regulates skins pH and is antiseptic. Mix 500ml of apple cider vinegar, 3ml lavender essential oil, 3ml rosemary essential oil, 2ml rosewood essential oil, and 2 tablespoons glycerine. Place into a glass bottle, use as cleanser by adding 1 tablespoon vinegar to 1 cup of water. Try masks too, they are easy to make and there are many recipes online, see Make Your Own Cosmetics http://www.makeyourcosmetics.com or Pioneer Thinking http://www.pioneerthinking.com try this mask;

   Strawberry acne mask;
   Ingredients: ½ cup fresh strawberries, 1 egg white, 2 teaspoons of honey.
   Mix together ingredients until smooth using a blender or a fork. To use spread over face and leave for 15 minutes, rinse off with cool water and pat dry. This one is good as strawberries are rich in salicylic acid which is commonly used in acne treatments, honey is also antibacterial.

   Keep yourself healthy, diet is a big factor so make sure to get a healthy diet with plenty of fruit and vegetables as well as a lot of water, but avoid salty foods as iodine aggravates acne, try also a good multivitamin – vitamins A, B6, zinc and chromium help to clean up acne. Get plenty of exercise, sleep and stay stress-free. Pay particular attention to your skin during harsh weather when it is more prone to damage, also avoid agrivation from the sun by using plenty of sunscreen. Make-up is best avoided all together, but if you do wear it use as little as possible and keep your make-up clean as dirty sponges or hands in make-up causes spots. Use mineral foundation as it has great coverage but is light so won’t clog pores and is free from harmful ingredients, most commercial brands make mineral ranges now so it’s easy to find.

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