Teenagers who have (mostly) clear skin…?

Author: admin

14 Mar

I need your help. Because of my skin, I have really low self-esteem…I'm a 16 year old girl and ever since being 13 years old I've gotten moderate acne. I never have a day where I'm like 'oh no, a pimple' because I have more than a few pimples all of the time. I'm taking perscription pills and I'm taking proper care of my skin – washing face morning and night, oil-free make-up, oil-free moisturiser, etc.

I've figured it's time to change my diet. I eat reasonably well, but I could be eating much better. There's hardly any fruit in my diet, only mainly apples. I eat lots of tuna and chicken, and I'm now eating only wholemeal pasta, and multigrain bread.

I do, however, eat processed foods for school because they are quick and easy, i.e. packets of chips, biscuits, mac&cheese for lunch, etc.

I feel I should eat more organics and fruits, but I don't know where to start, because I prefer quick and simply and affordable food.

Please describe to me your diet and any clear-skin tips you might have. Thank you for your time!

Filed under: anti acne

4 Responses for "Teenagers who have (mostly) clear skin…?"

selena gomez March 14th, 2010 at 4:47 am 1
Best Answer – Chosen by Voters It sounds like your on the right track with your diet now Less processed foods and wholegrains are the best option.Try washing daily with Spectro Jel. I used it as a teenager and still do. I even have my preteen using it. It's gentle and dermatologist approved. Try cutting back on chocolate, soda pop and peanut butter as well. If you are getting really discouraged, make an appointment with a dermatologist. Try not to stress over it as much, it will make it worse. Stress causes break outs too! Your body can still be going through chemical changes right now at your age. Stay with the Spectro Jel instead of regular soap! You will begin to notice a difference in a couple weeks. Don't stop using it if your face clears, it's the best preventative cleanser.Good Luck!!P.S. You can buy a large bottle at the drug store for about $10. It will last awhile Source(s): severe acne as a teen
miley cyrus March 14th, 2010 at 4:47 am 2
For starters.. DICE THE CRAP FOOD.I'm on Doxycycline tablets and a acne cream. Which has worked wonders.The Acai Berry, gives you Diarrhea or binds the bowel up. :/ Risk.The best is to not wear ANY MAKE UP AT ALL. Meaning Foundation OR Powder. Excercise, eat other fruits then APPLES. You have moderate acne? DON'T ask the Dr. for any acne treatment tablets what are strong.Theres no need.Swedish Bitters also helps withs acne spots. Source(s): Knowledge
miley cyrus March 14th, 2010 at 4:47 am 3
i took pils, they didn't work for like 6 months, and then there were minor side effects, so i went to the doctors, got some other types of acne pills (capsules actually) , and they have gone down so well over the last 4-5 months, i never thought i could get rid of those horrible spots. There were no side effects either. Try asking for LYMECYCLINE 408mg
taylor swift March 14th, 2010 at 4:47 am 4
Drink a lot of water & TRY Proactiv butttt the 3O-day trial .its a riskkkk BUT its kinda sorta working for me .& i have so many friends that l o v e chocolate & soda & chesse & chips BUT have thee skin you & I want so i came to thee conclusion of eating those kinds of things Once A Week as a treat too myself & my mommy helps w| that by not buying me a lot of it .FRUITS is also good .& IF you try proactiv go on YOUTUBE and watch this tutorial on ' How to use proactiv ' overusing it can cause dryness and a halt in results – trust me . Source(s): MY PERSONAL EXPERIENCE .hope i helpeddddd

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Teenagers who have (mostly) clear skin…?

4 Responses for "Teenagers who have (mostly) clear skin…?"

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