multivitamin or medicine? HLP ASAP!?
Author: admin
14
Mar
Multivitamin or medicine? HLP ASAP!?
what is the best vitamin thing to take to help you with your immune system, to get proteins, fiber, menirals, vitamins for eyes, nails, skins, hair, and stuff? I don't eat ANY vegetables because they are disgusting and I'm wondering, is there any kind of mdicine that i can take to take care of my hair, teeth, bones, and stuff like that? I'm a 15 years old female.
3 Responses for "multivitamin or medicine? HLP ASAP!?"
getting all the necessary vitamins and minerals from a balanced diet is generally ideal however there are a number of multivitamin preparations that can help out. at your age calcium, folic acid, B group vitamins and vit C are a priority. berocca performance + caltrate would be a good combo and many multivitamins are specifically prepared to be ideal for either sex and any age. taking a 'teenage girl multivitamin' isn't a bad idea. make sure your also getting enough fibre too if your not having fresh vegies.hope this helps
Centrum.
Eat veges. They are not disgusting. drugs r not the answer. when will u young people learn that ?? also no speeding on the roads !
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