One Response for "How to get rid of acne, dry itch, and sun spots?"

1. Sandra L July 6th, 2009 at 11:05 pm 1

   Hey

   There are many ways that can help you to get rid of your acne.
   check these helpful methods that helped me to treat my acne:

   Water

   Drink a lot of water every day. Aim to drink at least two liters of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.

   Sunshine and fresh air

   Sunshine stimulates the creation of vitamin D in our body – an very important vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce your stress and increase oxygen to the skin. Even when it’s overcast, the sun’s rays reach us, so try to take a light walk outside every day.

   Reduce the intake of sugar and refined carbohydrates

   Last research pointing the finger at diet – eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.

   Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne

   The bed sheets

   Keep the bed sheets clean. Wash your pillow case on a regular schedule to reduce the transfer of the natural body oils.

   Wash your face

   Wash your face only one time a day. Don’t over wash , because that will cause only more production of oil on your skin. another option is to use very gentle cleansers for normal skin that don’t dehydrate the skin and wash twice a day.

   Anyhow, don’t go out and buy those magical acne free in 24 hours pills that you can find anywhere online, they just don’t work and you will waste hundreds of dollars for nothing.

   Why not? Well, because it takes time to get rid of acne and you will need at least one week to see any noticeable results. There is absolutely no way to cure your acne immediately.

   If you really want to get rid of your acne there are two recommended solutions that should combined together (if you can afford it) for best results.

   Firstly and more important in my opinion and experience, you must learn how you should fix the internal problem that’s causing your acne, not just masking the symptoms or getting relief.
   There are only few recommended Ebooks and acne cure programs that can teach you exactly how to treat your acne from the inside.

   Where medicine has failed them the authors have done their own research and found a way to overcome acne. In their programs they share their valuable knowledge with other acne sufferers. Anyhow, be very careful because many of them are pure crap with little value.

   Check this article for useful information about very known and popular program that can help you to cure your acne naturally, fast and safely:

   http://www.squidoo.com/Acne-Free-In-3-Days-System

   The second thing that you need to do is to get good acne skin product that will be suitable for your skin.
   There are many acne skin care products available in the market in these days and it’s not easy to choose the product that will give you the best results.
   When choosing your product make sure to check that you get at least 2 months full guarantee. Some of the big names in the industry are:
   ClearPores, Acuzine, Acnezine, Proactiv, Vilante and some others.
   You can find more information, reviews, cons and pros on the leading acne skin care products in this website:

   http://fightyouracne.info

   I hope that these tips will be helpful for you