2 Responses for "How to flatten my abs?"

1. taylor lautner March 14th, 2010 at 12:53 pm 1

   Best Answer – Chosen by Voters You can only get a flat stomach or lose belly fat with a sensible diet and exercise. Do weight resistance exercise to boost your metabolism and burn fat. Do high intensity cardio to burn fat. There are no specific exercises that can help you get a toned stomach or lose belly fat. The stomach will look toned if you have low body fat levels. This can only be achieved by forcing your body to burn your body fat. Unfortunately, we cannot control where the body burns fat. We can force the body to burn fat by reducing calories and exercising.There is a more detailed explanation in the following articles. Hope it helps20 Flat Stomach Rules : http://correct-weight-loss0o0net/2009/12/2…10 reasons That Could be Stopping You From Getting a Flat Stomach : http://correct-weight-loss0o0net/2009/10/0…The 4 Things You Absolutely Must Do to get a Flat Stomach : http://correct-weight-loss0o0net/2009/09/0…The 5 Things You Absolutely Must Not Do to get a Flat Stomach : http://correct-weight-loss0o0net/2009/09/0…Here is another article as to why dieting without exercise will not get you a flat stomach : http://correct-weight-loss0o0net/2009/07/3…You should also try to strengthen your TVA muscles. A lot of people also have weak TVA muscles. These are the muscles that hold the contents of your abdominals firmly in place. Strengthen your TVA muscles to tighten your waist. Here is an article that describes the TVA muscle in detail and also tells you a very simple exercise that you can do on a daily basis to strengthen this TVA muscle : http://correct-weight-loss0o0net/2009/08/3… Source(s): http://correct-weight-loss0o0net

2. taylor lautner March 14th, 2010 at 12:53 pm 2

   I've been doing 8 minute abs every day. It works! It's on youtube. Source(s): http://www.youtube0o0com/watch?v=pNqrkGnkU…