Beauty Tip Help Anyone ?
Author: admin
15
Mar
Beauty Tip Help Anyone ?
sooo i was reading around on the net & i found that most people say that hair growth & pretty skin start with eating healthy foods. anyone know anything in particular that i can eat ? im a teenage , african american girl .
soo , any suggestions ?
6 Responses for "Beauty Tip Help Anyone ?"
Eat foods that has a lot of antioxidants. It will do great things for your skin.=]http://www.mysyntheticelegance.blogspot.…
Along with the basic fruits and veggies, foods rich in vitamin E and omega 3 fats like nuts, peanut butter, olive oil. Also try the vitamins called "hair, skin and nails". Thats the name on the bottle and can be found in any drugstore. I have definitely noticed an increase in hair growth while on these
It can be as easy as eating fruits, vegatables, but in moderation. And obvously, not as much sweets. If you really wanted to get into it you could go vegan, and eat healthier alternitives that goes along with that . :]
lots of grapefruit itss sooo goood
Lots of water for skin, and protein for hair would be my best guess.
fruits.
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