3 Responses for "Are Omega 3 fish-oil pills only used as dietary supplements?"

1. selena gomez March 14th, 2010 at 1:21 pm 1

   Omega 3 fish oils (the long chain ones) used to be promoted as being good for your joints, it's odd that research has shown it one of the few things they don't actually do.Omega 3's are essential fatty acids that our body's cannot synthesize. It appears they have multiple beneficial physical and mental health effects. It's the fact that they keep people content that leads to the weight management effect. I say management because the odd effect is that people taking them tend to be closer to their ideal rather than above or below. Taken in the prescribed dosage there are no unwanted effects from taking Omega 3's. Whether it'll do enough to make your skin look better I don't know, but based on everything I've read I take them daily, and would recommend them to others.

2. justin bieber March 14th, 2010 at 1:21 pm 2

   It would not be hazardous.. Unless you are one of those hand full of people who have proper diet, you can use some supplements such as Omega 3 and Vitamin D

3. selena gomez March 14th, 2010 at 1:21 pm 3

   they have been known to lower cholesterol