10. What are some of the psychological stages of healing following an injury?
A. Anger, denial, bargaining
B. Shock, realization, acknowledgment
C. Depression, regression, acceptance
D. Fear, self-loathing, apathy

11. Which of the following signs may indicate heat exhaustion?
A. Hunger, fatigue, and back pain
B. Muscle cramps, fatigue, and lightheadedness
C. Lethargy, thirst, nausea, dry skin
D. Overexcitability, inability to sleep

12. Which one of the following conditions requires immediate medical attention?
A. Muscle soreness after running a 10K
B. Skin abrasions after sliding into home base
C. Bleeding from the head after a fall
D. Black-and-blue marks on the shin

13. What can you do to prevent in-line skating injuries?
A. Skate in the streets, not on the sidewalks.
B. Keep your head up while you’re skating.
C. Try to fall backward, not foreward.
D. Wear a limited amount of padding.

14. How could you determine the amount of fluid lost during a workout in hot weather?
A. Weigh yourself in the middle of the workout session.
B. Weigh yourself in the morning and evening on the day you work out.
C. Weigh yourself several times throughout the workout session.
D. Weigh yourself right before and right after the workout session.

15. If you engage in seasonal sports, such as skiing, what should you do in the off-season?
A. Relax and recuperate
B. Reduce strenuous activities
C. Engage in a strength-training program
D. Engage in activities that will preserve fitness

16. When a body part is injured, it should be
A. exercised. C. rested.
B. stressed. D. stretched.

17. The acronym RICE stands for
A. reduction, injury, communication, explain.
B. rest, ice, compression, elevation.
C. relaxation, immobilization, care, exercise.
D. restriction, instruction, CPR, equipment.

18. When running in cold weather, which one of the following materials is not recommended
for layering next to the skin?
A. Wool C. Nylon
B. Polyester D. Cotton

19. What is a sprain?
A. A twist or tear in a muscle
B. A stretch or tear of a ligament
C. An open wound with minimum bleeding
D. A puncture wound with no bleeding

20. How can you prevent injury while cycling?
A. Get your bicycle custom-fitted.
B. Pedal slowly.
C. Release some of the air from the tires.
D. Lean over while riding.